YOGA CLASSES
Whether you are a beginner or an experienced yoga practitioner, or just looking to explore health and wellness, you will find something special at our festival. Some of the classes, including ones outdoors at Madogahama Park, are free of charge.
Yoga class
Yoga is a content that everyone from beginners to experienced can participate in, and there are many other unique contents related to health and wellness. You will be able to meet special classes only possible at this festival. There are many classes that you can join for free, including outdoor classes at Madugahama Kaiyu Park.
Sama-Ashtanga Yoga
Sama-Ashtanga Yoga
Three days in-depth study and practice with Chuck Miller. Each class is 2 hours. Tickets are available for individual classes, but with this unique opportunity to learn from a senior teacher, we recommend attending all three sessions.
sama ashtanga yoga
Three days of intensive study and hands-on practice under Chuck Miller. 2 hours each class. Tickets are sold per class, but we encourage you to attend all three sessions for this rare opportunity to learn from senior teachers like Chuck.
Pranayama
Increase your concentration, reduce stress and improve your health through better breathing with morning pranayama. Michael Glenn teaches pranayama classes for all levels.
Pranayama:
Improve your focus, reduce stress, breathe better and improve your well-being with morning pranayama. Michael Glenn teaches pranayama classes at all levels
Pranayama
Thai Massage & Traditional Thai Medicine
Thai Massage & Traditional Thai Medicine
Thai Massage is part of one of the five roots that make Traditional Thai Medicine. In this class we will focus on techniques to restore and maintain good health for the lower back, neck and shoulders
Relax & Restore
Relax & Restore
Dominica Serigano's restorative classes are a great way to wrap up your day and learn how to improve your physical and mental health through relaxation.
Relax & restorative
Dominika Serigano's Restorative Class is the perfect way to end the day and learn how to improve your well-being through relaxation.
The Five Elements
A framework for unity and diversity, the 5 Element System is a way of understanding individuality and the interconnectedness of life. The knowledge can be applied to every aspect of your life, from nutrition and exercise to relationships and so much more. Class involves some theory , movements, exercises and bodywork
The Five Elements
Tokyo Handstand School
Few things in life feel more empowering than balancing on your hands. What’s more, people of all ages with no experience in gymnastics can easily learn the basics of the handstand. Michael Glenn teaches this fun class at Madogahama Park.
Tokyo Handstand School
Never in life have I felt more strong and confident than when I was able to balance on my hands. Taught by Michael Glenn at Madugahama Kaiyu Park, this class is a fun and easy way to learn the basics of handstands for people of all ages, even those with no gymnastics experience.
Tokyo Handstand School
Music Flow
Music Flow
Practice the simple and basic postures with regulated breathing. Basic Hatha flow taught by Maiko Kurata with music provided by DJ Satoshi Miya. Suitable for all levels.
music flow
With music by DJ Satoshi Miya, Maiko Kurata will teach you how to breathe comfortably and perform simple poses. Classes are for all levels and anyone can join.
YOGA PARTY!
YOGA PARTY featuring Maiko's "Kundalini Awakening yoga", featuring simple movements such as squats and twists and powerful breathing, and DJ Satoshi Miya's mixed music!!Breathe, move, sweat and be HAPPY!!Suitable for all levels.
Yoga party!
A YOGA PARTY with music mixed by DJ Satoshi Miya added to Kundalini awakening yoga, which features simple movements such as squats and twists and powerful breathing led by Maiko!! Breathe, move, sweat and be HAPPY!! Classes are for all levels and anyone can join.
yoga party
Grounding Flow
Grounding Flow (Free Class)
Yukino Tojo’s Grounding Flow helps you build strength and flexibility. With postures focused on your core and lower body, you will get rooted in your body, learn how to use your body more efficiently.
grouper flow
A class to understand your own body.
We will increase the strength and flexibility and ground the core and lower body, which are the base of the body, to take root.
Open Heart Yoga
Centered on heart-opening postures, Emiko Kuzumi’s Open Heart Yoga not only teaches you how to expand your chest, it is also a fun practice where you move freely
heart open yoga
A class that expands your chest. In an open place, youGive it time to open up to your heart.
Heart Open Yoga
Grounding Flow
Grounding Flow (Free Class)
Yukino Tojo’s Grounding Flow helps you build strength and flexibility. With postures focused on your core and lower body, you will get rooted in your body, learn how to use your body more efficiently.
grouper flow
A class to understand your own body.
We will increase the strength and flexibility and ground the core and lower body, which are the base of the body, to take root.